"When the time comes that one could, the time in which one can has passed."
- Marie von Ebner-Eschenbach -
ENERGY CHARCHING...IN BETWEEN THE WORKDAY
In the hectic office routine, we often forget to take proper care of ourselves. Tense shoulders, a stiff neck, or an achy back after a long day at the office... Exhaustion, fatigue, or difficulty concentrating... who hasn't experienced these? Regular yoga sessions in between not only promote physical flexibility, strength and balance, but also lead to improved concentration, mental clarity, productivity, and inner tranquillity. Physical movement, conscious breathing, relaxation and stress reduction enable employees to return to their tasks feeling refreshed and focused. Yoga helps prevent burnout and fosters a healthy approach to challenges. Additionally, yoga contributes to enhancing physical health by reducing muscle tension, increasing flexibility and improving posture, thereby reducing long-term sick leave. Yoga at the workplace is a valuable investment in the health, well-being and happiness of employees’.
Whether participants are new to yoga or experienced practitioners, the classes are suitable for all levels. No special equipment is required, only comfortable clothing and the willingness to embark on a journey of inner balance. A vacant space, such as a conference room with tables moved aside, is all that's needed. If desired, the yoga session can be conducted in English or bilingual. Possible times include early mornings before work, during lunch breaks, or after work hours. Sessions of 60 or 90 minutes are available.